Coaching in Meditation
It's Easier Than You Think!
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Spiritual Transformation
Meditation is often spelled with a capital M and most of us think it must be something really special. Well, it is special but that doesn't mean that its out of reach or only for the few. It is for everybody or at least anybody who would like to feel a little better everyday, no matter what that day looks like.
During the most difficult times a state of meditation can often be the easiest to achieve. Why? Because we really know, in those moments, what it isn't. Don't we?
We really are in just the opposite state of mind.
To put it simply, a meditator knows that whatever we experience arises in a context. Just like peas come in a can, difficulties(conflict, emotional pain) come in their own container and believe it or not that container is Peace. Noise whether it be emotional or mental is always surrounded by Peace, Silence.
It's easier than you Think!
When you come to visit us or do a meditation session over the phone, you will see and experience what I mean; or maybe you are a bit right now.
Think about it for a moment. What is required for you to separate one thing from another? On this paper are words. Whatisrequiredforyoutptellthemapart?
Space!
This is true inside the mind, too. And for noise? Auditory space, Silence.
We tend to notice the trouble and not the untroubled, relaxed surface upon which every trouble rests.
Learning to meditate will give you a glimpse of that and a doorway to that Silence, Peace, Space; all attributes of the Fullness that is You!
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